Introduction

Article takes a deep dive into Iodine including food sources, funcitions in the body and how much Iodine you need per day. (RDA)

Adam The Nutritionist reviews the smart withings body scale. Perfect for people who hate weighing themselves or need more insight on the numbers they see when they step on the scale.

Introduction

Introduction- Vitamin D: The vitamin & Hormone ⬇️ Vitamin D or Cholecalciferol. The name has "chole" attached to it because cholesterol is tied to it...meaning you need cholesterol to have good Vitamin D and vice-versa. 🙂 Vitamin D is a fat-soluble vitamin that has two forms: vitamin D2 and vitamin D3. Fat soluble means that the vitamin requires proper amounts of fat to be absorbed properly- they are stored in fatty tissue. Although many doctors may give an injection/pill of the vitamin D2 form, this form doesn’t have long-lasting effects in the body. The body prefers vitamin D3, which you can only get from the sun and animal products naturally. Vitamin D is the only vitamin that can be obtained from sunshine – and the only vitamin that is considered a hormone. Vitamin D2 may be found in some plant foods as well as some supplements. Vitamin D3 is found in animal foods, eggs, fish and in supplements. Be aware that the supplement Vitamin D3 is not always the same as getting it from food. "The body prefers vitamin D3.. which you can only get from the sun and animal products naturally. "

Adam The Nutritionist will discuss iron and what happens when you don't get enough of it. Anemia , functions and food sources for iron will be explored. You will also learn heme iron and non heme iron.

The importance of Vitamin K, who needs more of it, recommended daily amount and the types of food that contain Vitamin K. You will also learn the difference between Vitamin K1 and Vitamin K2

Understand fat burners and what their purpose are and find out if you should begin taking some!

Adam The Nutritionist talks about asking your doctor about herbs before use.