Struggling to Hit Your Protein Goals or Know What to Eat?
This Smart Start System Makes It Easy—Without Dieting, Overthinking, or Tracking Everything.
A done-for-you cheat sheet + guide designed for women over 180 pounds who want to tone up, eat real food (even fast food), and finally start seeing results—fast.
✅ What’s Included:
✔️ Smart Girl’s Protein Cheat Sheet – Fast food picks from Chick-fil-A, Subway, Starbucks & more – Grocery store grab-and-go protein options – No guesswork, just easy, smart choices
✔️ The Quick Start Guide – Learn how to structure your meals for fat loss – Understand portions without calorie math – Tips to increase protein and stay full—without obsessing
