The Paleo diet mimics our natural way of eating from thousands of years ago.

You will be eating whole food which eliminates any food in a box.

The best part about this program is flexibility because other than processed food in boxes like popcorn, Popsicle, crackers and pasta you can enjoy all meat of any kind.

Here are the basics:

Eat: Meat, fish, eggs, vegetables, fruits, nuts, seeds, herbs, spices, healthy fats and oils.

Avoid: Processed foods, sugar, soft drinks, grains(popcorn,rice etc) most dairy products, legumes, artificial sweeteners, vegetable oils, margarine and trans fats.

Benefits:

1. Toning
2. Can be designed for weight loss or weight gain
3. Naturally detox your body with food