Lose Up To 17 Pounds, Tone Up & Increase Energy In 30 Days

28 Day Program. Includes grocery list & exactly what to eat for 28 days.

The keto diet is a high fat, moderate protein diet. If done correctly, you can lose weight, increase energy and tone quicker than you normally would because of a process called Ketosis.

When your blood sugar drops too low this causes cravings. When you eat healthy fats (salmon 🐠 , olive oilnuts 🥜 , avocados 🥑 and grass fed animal products 🍖 🥩 🍗 ) hormones are released to make you feel more satisfied 😌 (This is what Keto helps do)

Carbs 🍪 🍰 🍝 🌮 🥪 🥞 🍕 🍞 🥯 do the opposite. They prevent those hormones from being release. Primarily the hormone leptin..this is the hormone that tells you “I’ve had enough to eat”
This is why you can eat so much popcorn and tacos. They are empty calories and they disrupt your hormones.

This is one of many reasons why the 𝙺𝙴𝚃𝙾 diet is becoming so popular. The healthy fats, if managed properly, will control your want for carbs and make you feel more full after eating and therefore it will be easier to lose weight.